IF YOU ARE CURRENTLY LEARNING OLYMPIC WEIGHTLIFTING OR ARE FOLLOWING A REMOTE PROGRAM, OR A COMPLETE BEGINNER THIS CLASS WILL ALLOW YOU TO COME IN AND GET TECHNICAL INSTURCTIONS FROM MORGHAN KING. THE GOAL IS TO HELP YOU MOVE SMOOTHER, AND SAFER. THE FEEDBACK WILL PROVIDE YOU TO BECOME MORE PROFICIENT IN THE LIFTS AND CREATE OVERALL BETTER BODY AWARENESS.

+ NO EXPERIENCE REQUIRED

LIFTS INCLUDE:

• SNATCH

• CLEAN

• JERK

• SQUAT