HELLO! I'm Morghan. I discovered the sport of weightlifting in 2012 and four years later found myself on the Olympic stage in 2016 in Rio De Janeiro representing TEAM USA, after many years of dedication of being an athlete. As a lifelong multi-sport athlete, I relied on my mental and physical experiences as a soccer player, endurance runner, triathlete and CrossFit competitor to guide my Olympic journey.

I believe my diverse background and curiosity led me to seek alternative means of maximizing potential off the platform including understanding the science behind mindfulness, breathwork and yoga. 

The benefit of integrating multiples systems as recovery tools to training are widely understood, yet less spoken about in the strength and conditioning world. I continue to build upon these principles to enhance the connection between my mind and body – to build a powerful set of skills to train, compete, and effectively navigate the ups and downs of a professional athlete and the life transitioning out of elite sports.

I believe that each athlete comes to sport with certain learning skills that they have acquired to become successful. The goal of any coach is to help the athlete create a language that speaks to them by providing them with tools and techniques that benefit them. It is an athlete centered approach to coaching.