IT’S ME, HI!

I'm Morghan.

I have come to understand how powerful movement can be for myself and others around me. It is an integrated part of who I am today. It is the reason I have been able to travel to world, meet incredible people, and push my body and mind to some of the most beautiful places. It has also taught me how it can heal.

The mind and body cannot be separated and I have seen at a high level how disconnected to two can be. I am continuing my journey to understand my own connection as well as sharing it with my community through sport.

I use strength and conditioning as a way to physically organize the body while integrating the mind. understanding why we are doing the movements and how to get out of patterns that don’t serve us any longer.

As a retired athlete, it is imperative to reintegrate the body back into itself in functional movement and what it means to not be as specialized anymore. health and fitness takes on a different meaning and I’m here to coach it.

I am currently in a graduate licensure program at California of Institute Integral Studies for Somatic Psychology.

THE DETAILS:

  • 2O16 USA OLYMPIAN

  • AMERICAN RECORD HOLDER

  • MULTIPLE INTERNATIONAL MEDALIST

  • 2OOHR YOGA TEACHER TRAINING

  • LEVEL 2 CERTIFIED USA WEIGHTLIFTING COACH

  • 60 HR INTEGRATIVE SOMATIC TRAUMA THERAPY CERTIFICATION

  • IN process: Masters in Somatic Psychology

"Offering an integrative approach to sport using mindfulness techniques and tools to build consistent powerful, resilient, and sustainable performances.”