sIGNAL TO NOISE

PREWORKOUT TIPS!

IN THIS VIDEO Dr. Andrew Huberman and Dr. Andy Galpin discusS “Signal to Noise,” AND MANY OTHER TIPS THE BODY CAN UTILIZE TO PRODUCE OPTIMAL PERFORMANCE.

• They delve into the science of how our brains process information and how it applies to optimizing our learning and performance, drawing parallels to the meticulous way athletes fine-tune their techniques for optimal results. 

• The insights shared about brain plasticity, adaptability, and rewiring are particularly fascinating. It's akin to refining a movement pattern in sports, where you isolate the critical motions and cut out unnecessary actions – a lot like distinguishing the vital information from the distractions. 

• If you're keen on enhancing your cognitive processes and learning how to excel in a performance-driven world, this video is definitely worth a watch.Thanks to @hubermanlab and @drandygalpin for the content! 

  #SignalToNoise #BrainFunction #OptimalLearning #Performance #TPL #SportScience